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How To Lose 10 Pounds Fast
I am not going to sell you anything, I won’t ask for your email or tell you to take some pills that are sure to get pulled off the market in a couple of months from now (remember Hydroxycut getting pulled off the shelves back in 2009? It’s back but I wouldn’t trust it with [...]
Read moreOptimal Weight Training Diet
Your weight training routine and diet are now equally important, but Professional bodybuilders and nutritionists sometimes disagree on what the right weight training diet should look like. Let’s take a look at the situation from both, a nutritionist’s point of view and an athlete just like you. Nutritionists Optimal Weight Training Diet Most nutritionists will [...]
Read moreTo Work your Shoulders or Not to Work your Shoulders – That is not the Question
Ok, lousy title, I know but that was a real question I once asked my trainer (ex-trainer). I had been going to the gym forever and training with him for over a year, and although I did see some improvement I was beginning to notice my shoulder development lagging behind the rest of my body; [...]
Read moreIs easy access to fast foods and pre-packaged dinners what is making Americans fatter?
The skinny and muscular think so; they also believe that fat Americans are lazy. Bodybuilding.com members identified laziness, stress, lack of commitment, and lack of time as the root problem of obesity in America. For someone dealing with weight issues the reasons may sometimes have not all that much to do with what the skinny [...]
Read more“5 tiny changes that can transform the body you have into the body you want.”
But don’t believe it just because I say so; science proves it. The following five tiny changes will cut your calorie consumption by 5000 calories in just one week! An incredible 20 thousand calories in a month! Enough calories to transform your body in just four weeks. Imagine the results in 8 or 16 weeks! [...]
Read moreCancer in my life
Hello everyone! First of all I would like to apologize; my site has been basically abandoned for a little over a year. I know there are no excuses for this, when life got rough on me I just kind of let everything fade into oblivion. I lost connections and friends but in the process I found [...]
Read moreThe Pitfalls Of Cardio… Why Your Cardio Workout Could Be Killing Your Results
The Pitfalls Of Cardio… Why Your Cardio Workout Could Be Killing Your Results When it comes to working out, a lot of us are brainwashed about the way to get great ripped results. This is a bigger issue for women but I see plenty of men making this same mistake quite often as well. Spending [...]
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