The Workout Blog

Has the economic recession caused you to gain weight? A recent article in the Los Angeles Times suggested that the economic slowdown may be to blame for your weight problems!

Most people simply hate the word fat, and as you know it can relate to more than more than one thing, but the truth is that not all fats are really bad.

The beauty of working out at home is that there are no gym memberships to pay, and no excuses as to why you could not make it to the gym among others. If you are serious about building muscle a well equipped home gym will be necessary, but for everyone else the TV room can [...]

Although most people know what protein is good for, a quick recap cannot hurt. We will also see how to get more of it. Let’s start! Protein builds muscles! It”s just that simple. Most experts and bodybuilders recommend consuming about 1 gram of protein per pound of body weight to obtain the best results.

I don’t know about you, but most people will assume that organic is really better. Organic is really healthy. One thing I do know is that organic is really more expensive! For example organic avocados are about $2.50, while the regular ones are usually on sale for $1. There are organic apples, potatoes, tomatoes, carrots, [...]

It’s been 18 days of training! I am happy with my results so far. I must admit, however that turning into one of those people with perfect bodies as usually advertised in those 90 day programs looks like a distant me. If you do not know what I am talking about, 18 days ago I [...]

I had to talk about this. All the attention is always geared towards people who are wishing to lose weight rather than trying to gain weight. It seems that we are more likely to be overweight than being skinny (not necessarily underweight). Just like losing weight, gaining weight must be done consciously and carefully. Simply [...]

Quick update. Elizabeth did not claim the gift card and for that reason I selected a new winner. Shawn your comment on Should you do Cardio was the lucky one. Again this comment was selected using randomizer. Shawn please contact me using the contact form above to get your gift card. Congratulations! Shawn´s comment can [...]

I am sorry everyone. I’ve been having issues with the hosting company, and the blog is looking weird was looking strange. It looks like everything is back to normal. I was able to finally move the blog to the new hosting, and so far so good! I think the blog was offline for most of [...]