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I am on week three of my Built for Show routine. I am feeling good, and ready to go back to the gym tomorrow. I have done one little tweak to the Built For Show routine, instead of going to the gym three times a week, I am going four times a week. [...]  My Previous Failure Back when I started The Workout Blog in early 2009, I was slowly increasing my body weight from a low of 155 pounds; for a 6 foot tall guy 155 pounds is low, believe me. I started to exercise, to watch my diet, and to document my progress. Change was [...] Could a High Protein Diet be Dangerous for your Health? That I have found contradicting information about this question would be an understatement, and to a very large extent this post is going to contradict some of the things I have said before. On a previous post, Optimal Weight Training Diet, I [...] |
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