Guest post by Rodger Haroar.
About the Author:
Rodger Haroar, after working as a chef in a commercial kitchen for years, he is no stranger to Hobart parts. Hobart parts or Biro meat saw parts, he knows the best place for replacements is National Band Saw. He can get the commercial restaurant equipment parts and also the replacement parts for his personal food processor. Now that’s handy.
Sometimes it seems like cooking is just too difficult to do on a daily basis, but food processors take a lot of the hassle out. If you don’t have a food processor, I highly recommend that you get one. In fact, go out and buy one right now! I use my food processor everyday, keeping it on my kitchen counter for fast use. Why? Because I have so many great recipes! Here is my top 10 favorite food processor recipes guaranteed to make you love your food processor. Continue reading 10 Food Processor Recipes You’ll Love
I am one of those people who are subscribed to many magazines, and this is the time when my subscriptions expire. I normally toss the renewal letters if I am not interested in renewing my subscriptions. In other words, I simply let my subscriptions expire if I am not interested.
Men´s Health was [...]
 Did you ever hear about it? Yerba maté is a plant native to Southern Brazil, northern Argentina and Paraguay. An infusion similar to tea can be prepared with its leaves. You could drink it as tea, or as the local people of South America drink it.
Yerba Maté leaves contain powerful antioxidants, some go as far as to say that they also contain anti-cancer properties as well. Yerba Maté is a popular drink in Argentina, Uruguay, Paraguay and part of Brazil. Continue reading Yerba Maté Gives you Energy!
Strength training are exercises which you perform by repeating sets of exercises with the help of some form of resistance. In other words, using a pair of dumbbells to perform some arm curls are a form of strength training. You can perform other strength training exercises with only the help of gravity.
Strength training, as you probably figured out, is not only good for your arms. Strength training increases your muscle mass giving you that sexy shape you are looking for, and as if that was not good enough, researchers have proven that strength training help you burn fat fast. Continue reading What is Strength Training?
I am sure you hear it all the time, it’s on the news, you can read it in magazines and newspapers. Everyone encourages you to exercise, and that is great. But what are some of the benefits of exercising?
Beyond the “losing weight” benefit of exercising, moderate physical activity can change your body not only on the outside but more importantly inside. Continue reading 5 Reasons Why Exercise is Good
Our bodies produce lactic acid when we perform any kind of exercise. As the body demand for energy increases the production of lactic acid increases as well. Until not very long ago, lactic acid had a negative connotation attached to it. But the truth is that lactic acid is a beneficial process that guarantees fuel to your muscles when needed. Continue reading What is Lactic Acid, and Is It Good or Bad Yor You?
Hello! It’s day 37 out 90 in my journey to a new me. Working out and measuring my progress has really been more than just about my body. I am not going to lie, sticking to my plan requires a lot out of me. So far these are a few of the things I can tell you about any training program or routine you try:
Has the economic recession caused you to gain weight? A recent article in the Los Angeles Times suggested that the economic slowdown may be to blame for your weight problems! Continue reading Is The Recession Causing an Overweight Population?
Most people simply hate the word fat, and as you know it can relate to more than more than one thing, but the truth is that not all fats are really bad. [...]
The beauty of working out at home is that there are no gym memberships to pay, and no excuses as to why you could not make it to the gym among others.
If you are serious about building muscle a well equipped home gym will be necessary, but for everyone else the TV room can become the exercise room between 8 and 9 pm.
I stopped by a store that sells gym equipment today to see what they had and how much it cost. Continue reading Home Workout Equipment
Although most people know what protein is good for, a quick recap cannot hurt. We will also see how to get more of it. Let’s start!
Protein builds muscles! It”s just that simple. Most experts and bodybuilders recommend consuming about 1 gram of protein per pound of body weight to obtain the best results. Continue reading What is Protein Good For?
I don’t know about you, but most people will assume that organic is really better. Organic is really healthy. One thing I do know is that organic is really more expensive!
For example organic avocados are about $2.50, while the regular ones are usually on sale for $1. There are organic apples, potatoes, tomatoes, carrots, pretty much any vegetable or fruit you can think of comes in two forms. The organic version, and then there is the cheap version. Continue reading Is Certified Organic Really Better?
It’s been 18 days of training! I am happy with my results so far. I must admit, however that turning into one of those people with perfect bodies as usually advertised in those 90 day programs looks like a distant me. If you do not know what I am talking about, 18 days ago I decided to start my own 90 day program. I would put myself through physical training along with a well balanced diet that I designed specially for myself.
The idea is to see what can really be accomplished within 90 days. What results are realistic, and what is simply impossible. I intend to share with everyone the results of my little experiment along with the steps you can follow to try it yourself. Continue reading 90 day Challenge Continued.
I had to talk about this. All the attention is always geared towards people who are wishing to lose weight rather than trying to gain weight. It seems that we are more likely to be overweight than being skinny (not necessarily underweight). Just like losing weight, gaining weight must be done consciously and carefully. Simply eating whatever comes my way is not going to get me where I want to be. Putting on weight doesn’t mean putting on fat. It means putting on more muscle than fat. Continue reading How to Gain Weight
Quick update. Elizabeth did not claim the gift card and for that reason I selected a new winner.
Shawn your comment on Should you do Cardio was the lucky one. Again this comment was selected using randomizer.
Shawn please contact me using the contact form above to get your gift card. Congratulations!
Shawn´s [...]
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