Could a High Protein Diet be Dangerous for your Health?
That I have found contradicting information about this question would be an understatement, and to a very large extent this post is going to contradict some of the things I have said before.
On a previous post, Optimal Weight Training Diet, I [...]
 I am not going to sell you anything, I won’t ask for your email or tell you to take some pills that are sure to get pulled off the market in a couple of months from now (remember Hydroxycut getting pulled off the shelves back in 2009? It’s back but I wouldn’t trust [...]
 Email This Post Your weight training routine and diet are now equally important, but Professional bodybuilders and nutritionists sometimes disagree on what the right weight training diet should look like. Let’s take a look at the situation from both, a nutritionist’s point of view and an athlete just like you.
Nutritionists Optimal Weight [...]
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The skinny and muscular think so; they also believe that fat Americans are lazy.
Bodybuilding.com members identified laziness, stress, lack of commitment, and lack of time as the root problem of obesity in America.
For someone dealing with weight issues the reasons may sometimes have not all that much to [...]
 But don’t believe it just because I say so; science proves it. The following five tiny changes will cut your calorie consumption by 5000 calories in just one week! An incredible 20 thousand calories in a month!
Enough calories to transform your body in just four weeks. Imagine the results in 8 or [...]
Guest post by Rodger Haroar.
About the Author:
Rodger Haroar, after working as a chef in a commercial kitchen for years, he is no stranger to Hobart parts. Hobart parts or Biro meat saw parts, he knows the best place for replacements is National Band Saw. He can get the commercial restaurant equipment parts and also the replacement parts for his personal food processor. Now that’s handy.
Sometimes it seems like cooking is just too difficult to do on a daily basis, but food processors take a lot of the hassle out. If you don’t have a food processor, I highly recommend that you get one. In fact, go out and buy one right now! I use my food processor everyday, keeping it on my kitchen counter for fast use. Why? Because I have so many great recipes! Here is my top 10 favorite food processor recipes guaranteed to make you love your food processor. Continue reading 10 Food Processor Recipes You’ll Love
 Did you ever hear about it? Yerba maté is a plant native to Southern Brazil, northern Argentina and Paraguay. An infusion similar to tea can be prepared with its leaves. You could drink it as tea, or as the local people of South America drink it.
Yerba Maté leaves contain powerful antioxidants, some go as far as to say that they also contain anti-cancer properties as well. Yerba Maté is a popular drink in Argentina, Uruguay, Paraguay and part of Brazil. Continue reading Yerba Maté Gives you Energy!
Most people simply hate the word fat, and as you know it can relate to more than more than one thing, but the truth is that not all fats are really bad. [...]
Although most people know what protein is good for, a quick recap cannot hurt. We will also see how to get more of it. Let’s start!
Protein builds muscles! It”s just that simple. Most experts and bodybuilders recommend consuming about 1 gram of protein per pound of body weight to obtain the best results. Continue reading What is Protein Good For?
I don’t know about you, but most people will assume that organic is really better. Organic is really healthy. One thing I do know is that organic is really more expensive!
For example organic avocados are about $2.50, while the regular ones are usually on sale for $1. There are organic apples, potatoes, tomatoes, carrots, pretty much any vegetable or fruit you can think of comes in two forms. The organic version, and then there is the cheap version. Continue reading Is Certified Organic Really Better?
I had to talk about this. All the attention is always geared towards people who are wishing to lose weight rather than trying to gain weight. It seems that we are more likely to be overweight than being skinny (not necessarily underweight). Just like losing weight, gaining weight must be done consciously and carefully. Simply eating whatever comes my way is not going to get me where I want to be. Putting on weight doesn’t mean putting on fat. It means putting on more muscle than fat. Continue reading How to Gain Weight
Have you heard people say that they feel like they have more energy ever since they started working out or exercising? It is true; exercise has the potential of bringing to your life energy and motivation. But getting through a workout can be challenging; this is when you need energy the most. So why are you so tired that you cannot complete your workouts?
6 tips for increasing your energy levels:
I have been very busy lately, but I have had time to keep track of my meals and my exercises for the entire week! This is good news! I gained about 1 1/2 pound this week (this is what I wanted), hopefully most of it is muscle and not fat, but I haven’t [...]
Sugar in large quantities before your exercise can have a negative impact on you. I know this first hand. Having a glass of juice, a piece of cake, cookies, or a glass of coke, or any other soda can make you dizzy while you workout. Why does this happen? Continue reading What about those drinks you can have while exercising?
Jimee, Jackie, Tom & Asha. Creative Commons
Yes, you read that right, vitamin B-6 is officially a drug. The FDA banned today pyridoxamin, which is a naturally occuring form of vitamin B-6. It is not clear yet what will happen with all the multivitamins that contain B-6, since there are two other [...]
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