“5 tiny changes that can transform the body you have into the body you want.”

But don’t believe it just because I say so; science proves it. The following five tiny changes will cut your calorie consumption by 5000 calories in just one week! An incredible 20 thousand calories in a month!

Enough calories to transform your body in just four weeks.  Imagine the results in 8 or 16 weeks!

What will your family and friends say when they see your new body?

You won’t only look better, you will also feel better, all with minimum effort.

And the five tiny changes are:

1-      Say No to TV

Researchers of the University of Vermont found out that cutting the time you spend watching TV by 50% (about 2 hours per day) burns an additional 119 calories. Researchers explain that doing any other activity burns more calories than watching TV; even if you are just reading a book or playing with your dog!

2-      Walk!

Walking for just 10 minutes (not running, just walking) burns approximately 35 calories. Park your car a few blocks away from your destination or get off the bus a few stops before.

3-      Apple.

When you get hungry, or better yet, before you get hungry, eat an apple. It is not just lower in calories than any other snack; it is also jam-packed with vitamins and minerals (chips and candy are no substitute for an apple).

4-      Diet, please.

I hope you don’t drink sodas, but if you do, get it diet; It is another 140 calories that won’t be going into your system.

5-      Mint or Tropical Twist

Or just any other flavor, it doesn’t really matter as long as the gum you chew is sugar-free. University of Glasgow researches found out that those who chew gum between meals eat less on their next meal.

These five tiny changes can help you lose more than a pound in a week. That is about 5 or 6 pounds in a month or about 10 pounds in 2 months. But what is truly amazing is that you can do it with minimum effort.