Comments on: 10 Food Processor Recipes You’ll Love http://theworkoutblog.com/nutrition/10-food-processor-recipes-youll-love/ A place to start your fitness plan to get the body you want; change your diet, your workout, change your life. Let's do this together. Sat, 23 Oct 2010 07:36:42 +0000 hourly 1 http://wordpress.org/?v=3.1 By: avinash khanduri http://theworkoutblog.com/nutrition/10-food-processor-recipes-youll-love/comment-page-1/#comment-282 avinash khanduri Thu, 24 Dec 2009 20:41:46 +0000 http://theworkoutblog.com/?p=697#comment-282 i m a hard gainer , not have enough time for exercise so i hav chosen work out routine chest shoulder triceps flat bench press - 1set inclined bench press - 1 set decline brench press - 1 set shoulder milatery press- 1 set lateral press - 1 set upright - 1set triceps triceps extension - 1set pulley push down -1 set dumbell over head- 1 set day 2 back- biceps pull ups - 1 set dead lift - 1 set bent row over - 1 set arms biceps curl- 1 set dumbell curl- 1 set picher extension - 1set day 3 legs squats - 3 sets leg press- 3 sets each is of 1 set and 8 - 10 reps kindly sugesset is it ok or i have to do 3 set of compound exercise as i m running short of time can only give 3 days per week. i m a hard gainer , not have enough time for exercise so i hav chosen work out routine
chest shoulder triceps
flat bench press – 1set
inclined bench press – 1 set
decline brench press – 1 set

shoulder
milatery press- 1 set
lateral press – 1 set
upright – 1set
triceps
triceps extension – 1set
pulley push down -1 set
dumbell over head- 1 set

day 2
back- biceps
pull ups – 1 set
dead lift – 1 set
bent row over – 1 set
arms
biceps curl- 1 set
dumbell curl- 1 set
picher extension – 1set

day 3
legs
squats – 3 sets
leg press- 3 sets

each is of 1 set and 8 – 10 reps

kindly sugesset is it ok or i have to do 3 set of compound exercise as i m running short of time can only give 3 days per week.

]]> By: fitness strength training http://theworkoutblog.com/nutrition/10-food-processor-recipes-youll-love/comment-page-1/#comment-208 fitness strength training Fri, 10 Jul 2009 23:03:52 +0000 http://theworkoutblog.com/?p=697#comment-208 I love my food processor. I use it mostly to make brussel sprout coleslaw. I add my slicer blade, throw in a bag of sprouts, half an onion. Then mix together olive oil, dijon mustard, white wine vinegar together and toss over sprouts. It's delish. I love my food processor. I use it mostly to make brussel sprout coleslaw. I add my slicer blade, throw in a bag of sprouts, half an onion. Then mix together olive oil, dijon mustard, white wine vinegar together and toss over sprouts. It’s delish.

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