Day 7/90 of my 90 day challenge.

I have been very busy lately, but I have had time to keep track of my meals and my exercises for the entire week!  This is good news! I gained about 1 1/2 pound this week (this is what I wanted), hopefully most of it is muscle and not fat, but I haven’t measured my body fat percentage yet.

I have been eating about 700 calories in excess of what the calculator estimates is my daily caloric requirement. Most of my meals are very lean though. I try to avoid fats and sugar, although I had a coke today. I also consume whey protein before my exercises and casein protein before bedtime (a good protein shake!).

I did some form of exercise every day but Sunday , and even did cardio! I am overall very happy with this weight increase. I find that the more I eat the hungrier I get. I am at 167.8 lbs for the week.

Today is day Seven of my 90 day Challenge. We’ll see if it is possible to transform your body in 90 days (original post can be found here).

If you are looking for a sheet to keep track of your meals download this one.

A sheet to keep track of your workouts can be downloaded from here.

The calories calculator can be downloaded from here.

Enjoy your weekend everybody!