I have been very busy lately, but I have had time to keep track of my meals and my exercises for the entire week! This is good news! I gained about 1 1/2 pound this week (this is what I wanted), hopefully most of it is muscle and not fat, but I haven’t [...]
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Why 90 days? I’ve read several books about the subject. They all point the importance of setting goals, designing a plan, and sticking to it. The plan should be carefully divided into the workout section, and the diet section of the program. A few weeks ago Continue reading A Great Body in 90 Days? |
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Website by WordPress Academy and Larry Wilcox |
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We’ve all heard about fitness programs that promise a great body in 90 days or 12 weeks, or three months (which is all about the same time frame).