Day 7/90 of my 90 day challenge.
Posted on February 27, 2009 by admin
and has 5 comments.
I have been very busy lately, but I have had time to keep track of my meals and my exercises for the entire week! This is good news! I gained about 1 1/2 pound this week (this is what I wanted), hopefully most of it is muscle and not fat, but I haven’t measured my [...]
Read moreA Great Body in 90 Days?
Posted on February 19, 2009 by admin
and has 12 comments.
We’ve all heard about fitness programs that promise a great body in 90 days or 12 weeks, or three months (which is all about the same time frame). Why 90 days? I’ve read several books about the subject. They all point the importance of setting goals, designing a plan, and sticking to it. The plan [...]
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