Should you do cardio?
Posted on January 30, 2009 by admin
and has 3 comments.
Cardio, also known as aerobic or cardiovascular fitness describes the action of performing an exercise that raises your heart rate. We are constantly reminded of cardio’s benefits, it can lower the risk of heart disease, cholesterol, not to mention losing some pounds. Cardio will mean different things to different people. Some will walk, others will [...]
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