Optimal Weight Training Diet
Your weight training routine and diet are now equally important, but Professional bodybuilders and nutritionists sometimes disagree on what the right weight training diet should look like. Let’s take a look at the situation from both, a nutritionist’s point of view and an athlete just like you. Nutritionists Optimal Weight Training Diet Most nutritionists will [...]
Read more“5 tiny changes that can transform the body you have into the body you want.”
But don’t believe it just because I say so; science proves it. The following five tiny changes will cut your calorie consumption by 5000 calories in just one week! An incredible 20 thousand calories in a month! Enough calories to transform your body in just four weeks. Imagine the results in 8 or 16 weeks! [...]
Read moreThis is a repeat of Snacking
If you are wondering why I am posting something that was already posted, the answer is this: The post titled “Snacking” from February 3, 2009, was causing the entire blog to display incorrectly on Internet Explorer. If you were using a different browser you probably never noticed. I had to delete that post, and re [...]
Read moreWorking out at home
We’ve heard about all the really bad economic news… we are all trying to save a buck here and there. So, if you do not have a gym membership you may want to postpone such a commitment if you are willing to workout at home. Last week we went over some exercises you could do [...]
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