5 Reasons Why Exercise is Good
I am sure you hear it all the time, it’s on the news, you can read it in magazines and newspapers. Everyone encourages you to exercise, and that is great. But what are some of the benefits of exercising? Beyond the “losing weight” benefit of exercising, moderate physical activity can change your body not only [...]
Read moreWhat about those drinks you can have while exercising?
Sugar in large quantities before your exercise can have a negative impact on you. I know this first hand. Having a glass of juice, a piece of cake, cookies, or a glass of coke, or any other soda can make you dizzy while you workout. Why does this happen?
Read moreLower Body Exercises
Last week we focused on abs, triceps and chest exercises. Today we’ll focus on our lower body. After all, it is not very attractive having a huge upper body with skinny legs. Squats are simple exercises that can be performed anywhere. Stand feet shoulder-width apart. Lower your body bending your knees (your back should be [...]
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