The Truth About Fats
Posted on March 23, 2009 by admin
Most people simply hate the word fat, and as you know it can relate to more than more than one thing, but the truth is that not all fats are really bad.
Read moreKeeping track of your meals
Posted on January 29, 2009 by admin
and has 1 comment.
O.K. Yesterday I said that I would upload a simple spreadsheet to help you keep track of what you are eating throughout your day. My advise would be to print the sheet rather than filling it out on your computer, since you will be on the go for the most part. Right? Keeping track of [...]
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