How Comfortable are you Giving your Fingerprints to 24 Hour Fitness?

24 Hour Fitness has recently implemented the cardless check-in at the gym I regularly go to; for a month or so you were able to enter the gym by either showing your member card or entering your phone number and scanning your index finger.

Although I had signed up for the cardless check-in [...]

Triceps

It is not funny when you cannot remember when was the last time you exercised a particular muscle. I personally tend to overlook working on my triceps. I don’t know why, that’s just me. But it is true that well formed triceps can add a lot of size and shape to your arms.

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