Lazy Sunday at home

Posted on February 9, 2009 by admin and has 1 comment.

Finally I got a Sunday all to myself. Today I didn’t do anything, just stayed home and enjoyed the beautiful view from my desk. Alcatraz looked blurry with all the rain, but it was a nice view nonetheless. I was sore from an intense workout week, so staying home was giving my body a chance [...]

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Pre-Workout Breakfast

Posted on January 26, 2009 by admin

If you are like me, it will take you some time finding out what is the best breakfast you can have if you workout in the morning. I sometimes had too little food, others too much. At times it seemed like I could not digest it. So these are a few of the things that [...]

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