Lazy Sunday at home

Finally I got a Sunday all to myself. Today I didn’t do anything, just stayed home and enjoyed the beautiful view from my desk. Alcatraz looked blurry with all the rain, but it was a nice view nonetheless.

I was sore from an intense workout week, so staying home was giving my body [...]

Pre-Workout Breakfast

If you are like me, it will take you some time finding out what is the best breakfast you can have if you workout in the morning.

I sometimes had too little food, others too much. At times it seemed like I could not digest it. So these are a few of the things that have worked for me:
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