What is Protein Good For?
Although most people know what protein is good for, a quick recap cannot hurt. We will also see how to get more of it. Let’s start! Protein builds muscles! It”s just that simple. Most experts and bodybuilders recommend consuming about 1 gram of protein per pound of body weight to obtain the best results.
Read moreHow to Have More Energy
Have you heard people say that they feel like they have more energy ever since they started working out or exercising? It is true; exercise has the potential of bringing to your life energy and motivation. But getting through a workout can be challenging; this is when you need energy the most. So why are [...]
Read moreA Fatty Food That is Actually Good For You!
Yes! There are fatty foods that are good for you. There are not many, but thankfully, peanuts are one of those. Now, I know peanut butter has been in the news lately because of a salmonella outbreak. Most of the contaminated peanut butter has been taken off the market which gives us some piece of [...]
Read moreCasein and Whey Protein
Sleeping is a beneficial process (and an essential one) for your body, since during this time growth hormone production increases. But your body still needs food while you are sleeping. Research shows that consuming casein protein right before bedtime, which your body absorbs slowly, can prevent or diminish the breakdown of muscle fibers. When your [...]
Read moreKeeping track of your meals
O.K. Yesterday I said that I would upload a simple spreadsheet to help you keep track of what you are eating throughout your day. My advise would be to print the sheet rather than filling it out on your computer, since you will be on the go for the most part. Right? Keeping track of [...]
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