Sugar | The Workout Blog

What about those drinks you can have while exercising?

Posted on February 25, 2009 by admin and has 1 comment.

Sugar in large quantities before your exercise can have a negative impact on you. I know this first hand. Having a glass of juice, a piece of cake, cookies, or a glass of coke, or any other soda can make you dizzy while you workout. Why does this happen?

Working out at home

Posted on February 9, 2009 by admin and has 2 comments.

We’ve heard about all the really bad economic news… we are all trying to save a buck here and there. So, if you do not have a gym membership you may want to postpone such a commitment if you are willing to workout at home. Last week we went over some exercises you could do [...]

Lazy Sunday at home

Posted on February 9, 2009 by admin and has 1 comment.

Finally I got a Sunday all to myself. Today I didn’t do anything, just stayed home and enjoyed the beautiful view from my desk. Alcatraz looked blurry with all the rain, but it was a nice view nonetheless. I was sore from an intense workout week, so staying home was giving my body a chance [...]

Should you do cardio?

Posted on January 30, 2009 by admin and has 3 comments.

Cardio, also known as aerobic or cardiovascular fitness describes the action of performing an exercise that raises your heart rate. We are constantly reminded of cardio’s benefits, it can lower the risk of heart disease, cholesterol, not to mention losing some pounds. Cardio will mean different things to different people. Some will walk, others will [...]