Sugar in large quantities before your exercise can have a negative impact on you. I know this first hand. Having a glass of juice, a piece of cake, cookies, or a glass of coke, or any other soda can make you dizzy while you workout. Why does this happen? Continue reading What about those drinks you can have while exercising?
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We’ve heard about all the really bad economic news… we are all trying to save a buck here and there. So, if you do not have a gym membership you may want to postpone such a commitment if you are willing to workout at home. Last week we went [...] Cardio, also known as aerobic or cardiovascular fitness describes the action of performing an exercise that raises your heart rate. We are constantly reminded of cardio’s benefits, it can lower the risk of heart disease, cholesterol, not to mention losing some pounds. Cardio will mean different things to different people. Some will walk, [...] |
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