The Workout Blog

Have you heard people say that they feel like they have more energy ever since they started working out or exercising? It is true; exercise has the potential of bringing to your life energy and motivation. But getting through a workout can be challenging; this is when you need energy the most. So why are [...]

I have always struggled with my weight. Unlike many, my challenge was always gaining weight rather than losing it. I have been working out for a while now and you can see my pictures below. I know I look skinny, but believe or not, I have made some progress.

It is not funny when you cannot remember when was the last time you exercised a particular muscle. I personally tend to overlook working on my triceps. I don’t know why, that’s just me. But it is true that well formed triceps can add a lot of size and shape to your arms. A very [...]

Cardio, also known as aerobic or cardiovascular fitness describes the action of performing an exercise that raises your heart rate. We are constantly reminded of cardio’s benefits, it can lower the risk of heart disease, cholesterol, not to mention losing some pounds. Cardio will mean different things to different people. Some will walk, others will [...]

It is important to know the number of calories that our bodies need to perform everyday functions in order for us to adjust our diets according to our bodies’ requirements. For example, if you are trying to lose weight you will want to consume less calories than what your body actually needs. If instead, you [...]

If you are like me, it will take you some time finding out what is the best breakfast you can have if you workout in the morning. I sometimes had too little food, others too much. At times it seemed like I could not digest it. So these are a few of the things that [...]