Have you done yoga before? The benefits of yoga are said to be not only physical, but also mental, and spiritual. But what is yoga anyways?
According to Bikram Choudhury (Hatha) Yoga is a discipline that started over 4,000 years ago in India. Yoga, he says is for everyone and every body. The Yoga routine consists of a series of exercises known as poses.
There are quite a few different “types” of yoga, the most popular ones are:
